Health Disclaimer

What This Site Is NOT

TheHabitCircle is NOT:

• A source of medical diagnosis or treatment recommendations
• A substitute for professional medical advice
• A source of personalised dietary guidance
• A substitute for consultation with qualified healthcare professionals
• A source of individual health assessments or recommendations
• Professional nutritional or wellness counselling

Individual Circumstances Vary

All information presented on this site describes general principles, population-level patterns, and educational concepts. Individual circumstances vary substantially. What applies to populations does not necessarily apply to individuals. Your personal health, genetics, medical history, dietary needs, and individual circumstances are unique.

Consult Qualified Professionals

If you have:

• Health concerns or medical conditions
• Dietary questions or nutritional concerns
• Mental health or psychological concerns
• Questions about any health-related topic

Please consult qualified healthcare professionals including doctors, registered dietitians, mental health professionals, or other appropriate specialists.

No Personal Assessment

We do not know your:

• Medical history
• Current health status
• Medications or supplements
• Allergies or dietary restrictions
• Fitness level or activity pattern
• Personal goals or circumstances

Therefore, we cannot provide personalised guidance. General information cannot substitute for individual professional assessment.

Information Accuracy

We make reasonable efforts to ensure our content is accurate and based on current scientific understanding. However, we cannot guarantee complete accuracy. Science evolves; our content represents current knowledge at publication. Information may be incomplete or subject to revision.

Risks and Contraindications

Any health-related changes or decisions carry potential risks. These risks vary based on individual circumstances. Only qualified professionals familiar with your specific health situation can assess whether something is appropriate for you.

Not Liable for Outcomes

We are not liable for any health outcomes, consequences, or results—positive or negative—that occur from reading, interpreting, or acting on information from this site. You assume full responsibility for any health-related decisions you make.

Diversity of Approaches

There is no single universal approach to nutrition, health, or lifestyle. Different approaches work for different people in different circumstances. What works for one person may not work for another.

Emergency Situations

If you experience a medical emergency, please contact emergency services immediately. Do not rely on website information in emergency situations.

Updated Information

Scientific understanding evolves. Information on this site may become outdated. Always verify health information with current, qualified professional sources.

Contact for Concerns

If you have concerns about information on this site or health-related questions, please contact qualified professionals rather than relying on this site.